[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.proviz.cz\/kvalitni-spanek-ve-dne-i-v-noci\/#Article","mainEntityOfPage":"https:\/\/www.proviz.cz\/kvalitni-spanek-ve-dne-i-v-noci\/","headline":"Kvalitn\u00ed sp\u00e1nek ve dne i v noci","name":"Kvalitn\u00ed sp\u00e1nek ve dne i v noci","description":"Sp\u00e1nek je na\u0161\u00ed z\u00e1kladn\u00ed \u017eivotn\u00ed pot\u0159ebou, stejn\u011b jako j\u00eddlo. Sp\u00e1nek je n\u011bco, bez \u010deho nem\u016f\u017eeme \u017e\u00edt a jeho kvalita je z\u00e1sadn\u00ed pro kvalitu na\u0161eho \u017eivota. Pokud \u010dlov\u011bk sp\u00ed \u0161patn\u011b, pak b\u00fdv\u00e1 nerv\u00f3zn\u00ed, unaven\u00fd a \u010dasto i protivn\u00fd. Na kvalitu na\u0161eho sp\u00e1nku p\u016fsob\u00ed i nepravidelnost, pokud slou\u017e\u00edte no\u010dn\u00ed sm\u011bny, je sp\u00e1nek z\u00e1sadn\u011b naru\u0161en\u00fd. Mnohdy sta\u010d\u00ed jen […]","datePublished":"2021-04-11","dateModified":"2023-11-21","author":{"@type":"Person","@id":"https:\/\/www.proviz.cz\/author\/#Person","name":"","url":"https:\/\/www.proviz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"proviz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.proviz.cz\/wp-content\/uploads\/dva%20v%20posteli.jpg","url":"https:\/\/www.proviz.cz\/wp-content\/uploads\/dva%20v%20posteli.jpg","height":0,"width":0},"url":"https:\/\/www.proviz.cz\/kvalitni-spanek-ve-dne-i-v-noci\/","about":["Zbo\u017e\u00ed"],"wordCount":425,"articleBody":"        Sp\u00e1nek je na\u0161\u00ed z\u00e1kladn\u00ed \u017eivotn\u00ed pot\u0159ebou, stejn\u011b jako j\u00eddlo. Sp\u00e1nek je n\u011bco, bez \u010deho nem\u016f\u017eeme \u017e\u00edt a jeho kvalita je z\u00e1sadn\u00ed pro kvalitu na\u0161eho \u017eivota. Pokud \u010dlov\u011bk sp\u00ed \u0161patn\u011b, pak b\u00fdv\u00e1 nerv\u00f3zn\u00ed, unaven\u00fd a \u010dasto i protivn\u00fd. Na kvalitu na\u0161eho sp\u00e1nku p\u016fsob\u00ed i nepravidelnost, pokud slou\u017e\u00edte no\u010dn\u00ed sm\u011bny, je sp\u00e1nek z\u00e1sadn\u011b naru\u0161en\u00fd. Mnohdy sta\u010d\u00ed jen opravdov\u00e1 mali\u010dkost, kter\u00e1 z\u00e1sadn\u011b zm\u011bn\u00ed kvalitu sp\u00e1nku. Na co se zam\u011b\u0159it?  Kvalitn\u00ed postel a matrace jsou z\u00e1klad. Postel mus\u00ed b\u00fdt pohodln\u00e1, prostorn\u00e1 a p\u0159\u00edjemn\u00e1. V\u00fdb\u011br postele nen\u00ed dobr\u00e9 usp\u011bchat. P\u0159edev\u0161\u00edm v\u00fdb\u011br matrac\u00ed je tak trochu alchymie. Nem\u011bla by b\u00fdt p\u0159\u00edli\u0161 m\u011bkk\u00e1 ani tvrd\u00e1. Prost\u011b m\u011bla by b\u00fdt tak akor\u00e1t. Vyberte si matraci kvalitn\u00ed, adekv\u00e1tn\u00ed va\u0161\u00ed v\u00e1hov\u00e9 kategorii tak, aby nebyla p\u0159\u00edli\u0161 zat\u011b\u017eovan\u00e1. J\u00eddlo p\u0159ed span\u00edm by m\u011blo b\u00fdt leh\u010d\u00ed aby sp\u00e1nek neru\u0161ily za\u017e\u00edvac\u00ed pot\u00ed\u017ee plynouc\u00ed z tu\u010dn\u00e9ho a t\u011b\u017ek\u00e9ho j\u00eddla. Zkuste tedy p\u0159ed span\u00edm tato j\u00eddla omezit, dejte si sp\u00ed\u0161e leh\u010d\u00ed j\u00eddlo, kter\u00e9 v\u00e1s nezat\u00ed\u017e\u00ed p\u0159ed span\u00edm. Pokud m\u00e1te neklidn\u00fd sp\u00e1nek, m\u016f\u017eete si p\u0159ed span\u00edm d\u00e1t bylinkov\u00fd \u010daj na span\u00ed \u2013 medu\u0148kov\u00fd. Dejte si jej ale trochu d\u0159\u00edve p\u0159ed span\u00edm, aby v\u00e1s neru\u0161il pln\u00fd mo\u010dov\u00fd m\u011bch\u00fd\u0159. Pokud m\u00e1te no\u010dn\u00ed sm\u011bny a mus\u00edte t\u00edm p\u00e1dem sp\u00e1t p\u0159es den, zam\u011b\u0159te se na zatemn\u011bn\u00ed lo\u017enice, aby se v\u00e1m opravdu dob\u0159e spalo i p\u0159es den. Ide\u00e1ln\u00ed jsou venkovn\u00ed \u010di vnit\u0159n\u00ed rolety na m\u00edru, kter\u00e9 v\u00e1m zajist\u00ed kvalitn\u00ed zatemn\u011bn\u00ed a stejn\u011b tak kvalitn\u00ed sp\u00e1nek. Zkombinovat je m\u016f\u017eete t\u0159eba se z\u00e1v\u011bsy, kter\u00e9 zatemn\u011bn\u00ed zdokonal\u00ed a je\u0161t\u011b z\u00fatuln\u00ed va\u0161i lo\u017enici.  Pokud p\u0159es v\u0161echny uveden\u00e9 body nem\u016f\u017eete kvalitn\u011b sp\u00e1t, je na \u010dase vyhledat odbornou pomoc ide\u00e1ln\u011b co nejrychleji. Za\u010dn\u011bte u sv\u00e9ho obvodn\u00edho l\u00e9ka\u0159e a pokud v\u00e1m adekv\u00e1tn\u011b nepom\u016f\u017ee, pokra\u010dujte ve sp\u00e1nkov\u00e9 laborato\u0159i. Dobr\u00e9 jsou tak\u00e9 kvalitn\u00ed chytr\u00e9 hodinky, kter\u00e9 zm\u011b\u0159\u00ed dobu sp\u00e1nku i jeho jednotliv\u00e9 f\u00e1ze. M\u00e1te pak data, se kter\u00fdmi m\u016f\u017eete pracovat.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00ed sp\u00e1nek ve dne i v noci","item":"https:\/\/www.proviz.cz\/kvalitni-spanek-ve-dne-i-v-noci\/#breadcrumbitem"}]}]