[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.proviz.cz\/nadvaha\/#Article","mainEntityOfPage":"https:\/\/www.proviz.cz\/nadvaha\/","headline":"Nadv\u00e1ha","name":"Nadv\u00e1ha","description":"
 V\u011bt\u0161\u00ed z\u00e1soby t\u011blesn\u00e9ho tuku, ne\u017e kolik odpov\u00edd\u00e1 v\u00fd\u0161ce a stavb\u011b na\u0161eho t\u011bla, zvy\u0161uj\u00ed zdravotn\u00ed rizika.
 Nejen\u017ee na\u0161e nadv\u00e1ha vytv\u00e1\u0159\u00ed dost podivn\u00e9 postavy , ale v\u017edy\u0165 i na\u0161e vnit\u0159n\u00ed org\u00e1ny mus\u00ed b\u00fdt ztu\u010dn\u011bl\u00e9, co\u017e sice nen\u00ed na prvn\u00ed pohled vid\u011bt, ale t\u011bmto org\u00e1n\u016fm to jist\u011b nen\u00ed ku prosp\u011bchu, postupn\u011b se zhor\u0161uje jejich \u010dinnost a t\u00edm […]","datePublished":"2023-05-30","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.proviz.cz\/author\/#Person","name":"","url":"https:\/\/www.proviz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"proviz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.proviz.cz\/wp-content\/uploads\/img_a299357_w2105_t1509386957.jpg","url":"https:\/\/www.proviz.cz\/wp-content\/uploads\/img_a299357_w2105_t1509386957.jpg","height":0,"width":0},"url":"https:\/\/www.proviz.cz\/nadvaha\/","wordCount":423,"articleBody":"
 V\u011bt\u0161\u00ed z\u00e1soby t\u011blesn\u00e9ho tuku, ne\u017e kolik odpov\u00edd\u00e1 v\u00fd\u0161ce a stavb\u011b na\u0161eho t\u011bla, zvy\u0161uj\u00ed zdravotn\u00ed rizika.
 Nejen\u017ee na\u0161e nadv\u00e1ha vytv\u00e1\u0159\u00ed dost podivn\u00e9 postavy , ale v\u017edy\u0165 i na\u0161e vnit\u0159n\u00ed org\u00e1ny mus\u00ed b\u00fdt ztu\u010dn\u011bl\u00e9, co\u017e sice nen\u00ed na prvn\u00ed pohled vid\u011bt, ale t\u011bmto org\u00e1n\u016fm to jist\u011b nen\u00ed ku prosp\u011bchu, postupn\u011b se zhor\u0161uje jejich \u010dinnost a t\u00edm i na\u0161e celkov\u00e9 zdrav\u00ed.
 N\u011bkte\u0159\u00ed lid\u00e9 p\u0159ib\u00fdvaj\u00ed na v\u00e1ze snadn\u011bji, ale m\u00e1-li \u010dlov\u011bk spr\u00e1vnou motivaci a v\u00ed, jak zdrav\u011b zhubnout, obvykle dok\u00e1\u017ee p\u0159ebyte\u010dn\u00e1 kila shodit a tak celkov\u011b zlep\u0161it sv\u016fj \u017eivot.P\u0159\u00ed\u010diny nadm\u011brn\u00e9ho p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze
 \u00b7 doba, kdy j\u00edte
 v\u0161ichni v\u00edme, co n\u00e1m \u0159\u00edk\u00e1 star\u00e9 p\u0159\u00edslov\u00ed: \u201esn\u00eddani sn\u011bz s\u00e1m, o ob\u011bd se rozd\u011bl s p\u0159\u00edtelem, ve\u010de\u0159i dej nep\u0159\u00edteli\u201c \u2013 \u010d\u00edm d\u0159\u00edve se r\u00e1no naj\u00edme, t\u00edm d\u0159\u00edve se nastartuje metabolismus, \u010dili l\u00e1tkov\u00e1 p\u0159em\u011bna
 \u00b7 zp\u016fsob, jak j\u00edte
 dal\u0161\u00ed bod, kter\u00fd v\u0161ichni zn\u00e1me: \u201ejez do polosyta, pij dopolopita\u201c \u2013 zdrav\u00e1 strava, rozd\u011blen\u00e1 do n\u011bkolika men\u0161\u00edch porc\u00ed b\u011bhem cel\u00e9ho dne
 \u00b7 genetick\u00e9 vybaven\u00ed
 ur\u010duj\u00edc\u00ed mohou b\u00fdt nap\u0159\u00edklad hladiny chemick\u00fdch l\u00e1tek, kter\u00e9 ovliv\u0148uj\u00ed chu\u0165 k j\u00eddlu
 \u00b7 \u00farove\u0148 t\u011blesn\u00e9 aktivity
 cvi\u010den\u00ed a t\u011blesn\u00fd pohyb v\u016fbec je nezbytn\u00fdm dopl\u0148kem jak\u00e9hokoliv programu redukce hmotnosti, spaluj\u00ed se p\u0159i n\u011bm kalorie, kter\u00e9 by se jinak v t\u011ble ukl\u00e1daly v podob\u011b tuk\u016f
 \u00b7 t\u011blesn\u00fd metabolismus
 m\u00edra spalov\u00e1n\u00ed energie, kter\u00e1 je ovlivn\u011bna genetick\u00fdmi faktory, t\u011blesnou aktivitou, typem stravy, hladinou hormonu tyroxinu, t\u011blesnou hmotnost\u00ed, \u00farovn\u00ed stresu aj.
 \u00b7 zvy\u0161uj\u00edc\u00ed se v\u011bk
 mnoho lid\u00ed s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem omezuje svou t\u011blesnou aktivitu, \u010d\u00edm\u017e se sni\u017euje rychlost metabolismu
 P\u0159i pozorn\u00e9m \u010dten\u00ed n\u011bkolika v\u00fd\u0161e uveden\u00fdch bod\u016f, zjist\u00edme, \u017ee v\u0161echny spolu velmi \u00fazce souvis\u00ed, nap\u0159\u00edklad:nenaj\u00edme se \u2013 nenastartujeme l\u00e1tkovou p\u0159em\u011bnu \u2013 nehubneme
 U tohoto p\u0159\u00edkladu m\u016f\u017eeme vid\u011bt, jak nesmysln\u00e9 je dr\u017een\u00ed r\u016fzn\u00fdch diet, p\u0159i kter\u00fdch se m\u00e1 hladov\u011bt.
 Pokud na v\u00e1ze p\u0159ib\u00fdv\u00e1me n\u00e1hle a nevysv\u011btliteln\u011b, je nutn\u00e9 vyhledat l\u00e9ka\u0159e.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nadv\u00e1ha","item":"https:\/\/www.proviz.cz\/nadvaha\/#breadcrumbitem"}]}]