[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.proviz.cz\/prestante-byt-tremistou\/#Article","mainEntityOfPage":"https:\/\/www.proviz.cz\/prestante-byt-tremistou\/","headline":"P\u0159esta\u0148te b\u00fdt \u201etr\u00e9mistou\u201c","name":"P\u0159esta\u0148te b\u00fdt \u201etr\u00e9mistou\u201c","description":"Ve \u0161kolce se mohou objevit prvn\u00ed projevy tr\u00e9my, pr\u00e1v\u011b kdy\u017e cel\u00e1 t\u0159\u00edda \u010dek\u00e1, a\u017e \u010dlov\u011bk, v d\u011btstv\u00ed samoz\u0159ejm\u011b, p\u0159ednese b\u00e1sni\u010dku, um\u00ed ji, dokonce perfektn\u011b, ale v tu chv\u00edli ze sebe nevyd\u00e1 ani hl\u00e1sku, u n\u011bkoho to \u010dasem p\u0159ejde samo, ale je spousta lid\u00ed, u kter\u00fdch to pokra\u010duje d\u00e1l. Pat\u0159\u00edte-li mezi tr\u00e9misty, jist\u011b to dob\u0159e zn\u00e1te, […]","datePublished":"2017-04-27","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.proviz.cz\/author\/#Person","name":"","url":"https:\/\/www.proviz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"proviz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.proviz.cz\/wp-content\/uploads\/img_a288111_w2043_t1498594196.jpg","url":"https:\/\/www.proviz.cz\/wp-content\/uploads\/img_a288111_w2043_t1498594196.jpg","height":0,"width":0},"url":"https:\/\/www.proviz.cz\/prestante-byt-tremistou\/","wordCount":632,"articleBody":"Ve \u0161kolce se mohou objevit prvn\u00ed projevy tr\u00e9my, pr\u00e1v\u011b kdy\u017e cel\u00e1 t\u0159\u00edda \u010dek\u00e1, a\u017e \u010dlov\u011bk, v d\u011btstv\u00ed samoz\u0159ejm\u011b, p\u0159ednese b\u00e1sni\u010dku, um\u00ed ji, dokonce perfektn\u011b, ale v tu chv\u00edli ze sebe nevyd\u00e1 ani hl\u00e1sku, u n\u011bkoho to \u010dasem p\u0159ejde samo, ale je spousta lid\u00ed, u kter\u00fdch to pokra\u010duje d\u00e1l.Pat\u0159\u00edte-li mezi tr\u00e9misty, jist\u011b to dob\u0159e zn\u00e1te, na z\u00e1kladn\u00ed \u0161kole, kdy\u017e jste zkou\u0161en\u00ed p\u0159ed celou t\u0159\u00eddou, se situace bu\u010f opakuje, \u017ee jen stoj\u00edte jako za\u0159ezan\u00ed a slovo ze sebe nedostanete, nebo jen kokt\u00e1te, ale na kloudnou v\u011btu to nen\u00ed, a p\u0159itom danou l\u00e1tku um\u00edte. D\u00e1l se to t\u00fdk\u00e1 maturity nebo jin\u00fdch zkou\u0161ek, pro n\u011bkoho sice tak\u00e9 trochu stresov\u00e9 situace, pro V\u00e1s to znamen\u00e1 t\u00e9m\u011b\u0159 katastrofu. A co teprve pohovor do zam\u011bstn\u00e1n\u00ed nebo rande, kdy se m\u00e1te sej\u00edt s n\u011bk\u00fdm, o koho velmi stoj\u00edte, ale v den sch\u016fzky u\u017e od r\u00e1na se V\u00e1m pot\u00ed ruce, klepou kolena apod.Zbavte se tr\u00e9my jednou prov\u017edy, nau\u010dte se d\u011blat n\u011bkolik v\u011bc\u00ed:1)\u00a0\u00a0\u00a0\u00a0\u00a0 kdy\u017e nastane situace, ze kter\u00e9 m\u00e1te tr\u00e9mu, m\u016f\u017eete si takovou situaci vyzkou\u0161et nane\u010disto, nebude to sice \u00fapln\u011b ono, ale zkuste si v tu chv\u00edli p\u0159edstavit lidi, s kter\u00fdmi dan\u00e1 situace bude v re\u00e1lu, pomoci V\u00e1m v tom m\u016f\u017ee rodina, nebo bl\u00edzc\u00ed p\u0159\u00e1tel\u00e9, p\u0159ed kter\u00fdmi se nestyd\u00edte.2)\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud V\u00e1s \u010dek\u00e1 pracovn\u00ed pohovor nebo rande na m\u00edst\u011b, kter\u00e9 nezn\u00e1te, a u\u017e to ve V\u00e1s vyvol\u00e1v\u00e1 pocity tr\u00e9my, zajd\u011bte se tam pod\u00edvat p\u0159edem, a\u017e k \u0159editeli, co se t\u00fdk\u00e1 pracovn\u00edho pohovoru, chodit nemus\u00edte, ale rozhl\u00e9dn\u011bte se po\u0159\u00e1dn\u011b v prost\u0159ed\u00ed, do kter\u00e9ho m\u00e1te j\u00edt, pokud jde o rande, m\u016f\u017eete tam j\u00edt nejd\u0159\u00edv posed\u011bt s n\u011bk\u00fdm z Va\u0161ich bl\u00edzk\u00fdch, n\u011bkomu pom\u016f\u017ee i to, kdy\u017e bude v\u011bd\u011bt, kde se v restauraci nach\u00e1z\u00ed toalety, aby se nemusel styd\u011bt pt\u00e1t person\u00e1lu.3)\u00a0\u00a0\u00a0\u00a0\u00a0 Lid\u00e9, kte\u0159\u00ed trp\u00ed tr\u00e9mou, m\u00edvaj\u00ed ve zvyku p\u0159ed n\u011b\u010d\u00edm hodn\u011b d\u016fle\u017eit\u00fdm, b\u00fdt a\u017e perfekcionist\u00e9, pamatujte ale, v\u0161eho s m\u00edrou, t\u00edmhle si tr\u00e9mu jen zhor\u0161ujete. Alespo\u0148 jeden den p\u0159ed sch\u016fzkou nebo pracovn\u00edm pohovorem \u201evypn\u011bte\u201c, zkuste relaxovat, jd\u011bte na proch\u00e1zku, zkuste si n\u011bco p\u0159e\u010d\u00edst,pus\u0165te si hudbu, jakou m\u00e1te r\u00e1di, p\u0159epn\u011bte mozek prost\u011b n\u011bkam jinam.4)\u00a0\u00a0\u00a0\u00a0\u00a0 U n\u011bkoho se i p\u0159es to v\u0161echno v jeho velk\u00fd den m\u016f\u017ee tr\u00e9ma dostavit, lid\u00e9 trp\u00edc\u00ed velkou tr\u00e9mou chod\u00ed v\u0161ude rad\u011bji d\u0159\u00edv, v tuhle chv\u00edli V\u00e1m to bude k u\u017eitku, budete m\u00edt \u010das na po\u0159\u00e1dn\u00e9 prod\u00fdch\u00e1n\u00ed, d\u00fdchejte klidn\u011b, pomalu, zhluboka, v tu chv\u00edli se soust\u0159e\u010fte jen na sv\u016fj dech.5)\u00a0\u00a0\u00a0\u00a0\u00a0 Ne\u017e jdete na pracovn\u00ed pohovor nebo na rande, polo\u017ete si ot\u00e1zku \u2013 co nejhor\u0161\u00edho se m\u016f\u017ee st\u00e1t? Nez\u00edsk\u00e1m tohle pracovn\u00ed m\u00edsto, sami si odpov\u011bzte \u2013 najdu si jin\u00e9, nevyda\u0159\u00ed se rande s vysn\u011bn\u00fdm idolem? – P\u0159ijde jin\u00fd. Mus\u00edte si v\u0161t\u00edpit z\u00e1sadn\u00ed my\u0161lenky, nic hor\u0161\u00edho se opravdu v t\u011bchto p\u0159\u00edpadech nestane, nikdo V\u00e1m \u201eneutrhne\u201c hlavu, a uvid\u00edte, \u017ee kdy\u017e si na danou situaci vzpomenete za p\u016fl roku, tak hrozn\u00e1 se V\u00e1m zd\u00e1t nebude.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159esta\u0148te b\u00fdt \u201etr\u00e9mistou\u201c","item":"https:\/\/www.proviz.cz\/prestante-byt-tremistou\/#breadcrumbitem"}]}]