[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.proviz.cz\/prestehujte-se-za-jediny-den\/#Article","mainEntityOfPage":"https:\/\/www.proviz.cz\/prestehujte-se-za-jediny-den\/","headline":"P\u0159est\u011bhujte se za jedin\u00fd den!","name":"P\u0159est\u011bhujte se za jedin\u00fd den!","description":"Je zn\u00e1mo, \u017ee st\u011bhov\u00e1n\u00ed pat\u0159\u00ed k nejv\u00edce stresuj\u00edc\u00edm obdob\u00edm na\u0161eho \u017eivota. A\u010dkoli se to zd\u00e1 jako b\u011b\u017en\u00fd proces, kter\u00fdm si mnoz\u00ed z n\u00e1s pro\u0161li, n\u011bkdo i v\u00edce ne\u017e jednou nebo dvakr\u00e1t, jeho n\u00e1ro\u010dnost je velmi vysok\u00e1, zejm\u00e9na na na\u0161i psychiku. Nejv\u00edc vypjat\u00e9 b\u00fdv\u00e1 obdob\u00ed t\u011bsn\u011b p\u0159ed samotn\u00fdm st\u011bhov\u00e1n\u00edm a potom \u010dasov\u00fd \u00fasek po nast\u011bhov\u00e1n\u00ed do […]","datePublished":"2020-07-12","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.proviz.cz\/author\/#Person","name":"","url":"https:\/\/www.proviz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"proviz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.proviz.cz\/wp-content\/uploads\/st%C4%9Bhov%C3%A1n%C3%AD%20krabic_1.jpg","url":"https:\/\/www.proviz.cz\/wp-content\/uploads\/st%C4%9Bhov%C3%A1n%C3%AD%20krabic_1.jpg","height":0,"width":0},"url":"https:\/\/www.proviz.cz\/prestehujte-se-za-jediny-den\/","about":["Slu\u017eby"],"wordCount":516,"articleBody":"   Je zn\u00e1mo, \u017ee st\u011bhov\u00e1n\u00ed pat\u0159\u00ed k nejv\u00edce stresuj\u00edc\u00edm obdob\u00edm na\u0161eho \u017eivota. A\u010dkoli se to zd\u00e1 jako b\u011b\u017en\u00fd proces, kter\u00fdm si mnoz\u00ed z n\u00e1s pro\u0161li, n\u011bkdo i v\u00edce ne\u017e jednou nebo dvakr\u00e1t, jeho n\u00e1ro\u010dnost je velmi vysok\u00e1, zejm\u00e9na na na\u0161i psychiku. Nejv\u00edc vypjat\u00e9 b\u00fdv\u00e1 obdob\u00ed t\u011bsn\u011b p\u0159ed samotn\u00fdm st\u011bhov\u00e1n\u00edm a potom \u010dasov\u00fd \u00fasek po nast\u011bhov\u00e1n\u00ed do nov\u00e9ho domova.Doba „p\u0159ed“ je velmi stresov\u00e1 zejm\u00e9na kv\u016fli p\u0159\u00edprav\u00e1m, kter\u00e9 nemus\u00ed v\u017edy prob\u00edhat tak hladce, jak jsme si p\u0159edstavovali. Plno v\u011bc\u00ed \u0159e\u0161\u00edme na posledn\u00ed chv\u00edli, n\u011bkter\u00e9 v\u011bci jsme nestihli zabalit, jin\u00e9 jsme naopak sbalili do krabic a\u017e p\u0159\u00edli\u0161 brzy, a p\u0159itom je je\u0161t\u011b v posledn\u00edch dnech budeme pot\u0159ebovat. Po tom, co provedeme p\u0159esun v\u011bc\u00ed, p\u0159ich\u00e1z\u00ed nep\u0159\u00edjemn\u00e9 obdob\u00ed vybalov\u00e1n\u00ed, p\u0159emis\u0165ov\u00e1n\u00ed krabic a pokud nem\u00e1me dostatek voln\u00e9ho \u010dasu na tyto \u010dinnosti, pak samoz\u0159ejm\u011b doslova v krabic\u00edch \u017eijeme. Nehled\u011b na to, \u017ee s nov\u00fdm prostorem, ve kter\u00e9m se zabydlujeme, je pot\u0159eba pracovat postupn\u011b a v pr\u016fb\u011bhu \u010dasu tedy doch\u00e1z\u00ed k tomu, \u017ee jednotliv\u00e9 p\u0159edm\u011bty neust\u00e1le p\u0159esouv\u00e1me z m\u00edsta na m\u00edsto, a\u017e do t\u00e9 doby, ne\u017e najdeme bod, kdy jsme s nimi kone\u010dn\u011b spokojen\u00ed.P\u0159ich\u00e1z\u00edme s n\u011bkolika skv\u011bl\u00fdmi praktick\u00fdmi radami, kter\u00e9 v\u00e1m pomohou se skute\u010dn\u011b p\u0159est\u011bhovat za jedin\u00fd den a zvl\u00e1dnout tak okle\u0161tit tuto sv\u00edzelnou situaci na co nejmen\u0161\u00ed bal\u00edk stresu a negativn\u00edch emoc\u00ed:Sepi\u0161te si pl\u00e1n bod po bodu, pokud mo\u017eno p\u0159idejte i \u010dasov\u00fd rozpis jednotliv\u00fdch krok\u016f, a v\u017edy po\u010d\u00edtejte s \u010dasovou rezervou, kter\u00e1 je p\u0159i st\u011bhov\u00e1n\u00ed nezbytn\u00e1.Se\u017ee\u0148te si schopn\u00e9 pomocn\u00edky, na kter\u00e9 je opravdu spolehnut\u00ed. Pokud nedisponujete dostate\u010dn\u00fdm mno\u017estv\u00edm kamar\u00e1d\u016f nebo \u010dlen\u016f rodiny, kte\u0159\u00ed by v\u00e1m mohli pomoci, m\u016f\u017eete se obr\u00e1tit na odborn\u00edky Odnesto.cz. Na jejich webov\u00fdch str\u00e1nk\u00e1ch nav\u00edc naleznete Blog https:\/\/www.odnesto.cz\/blog\/ se spoustou cenn\u00fdch rad.Nejd\u0159\u00edve zabalte v\u011bci, kter\u00e9 b\u011b\u017en\u011b nepou\u017e\u00edv\u00e1te a jsou sp\u00ed\u0161e sez\u00f3nn\u00edho charakteru. A\u017e na sam\u00fd z\u00e1v\u011br se pus\u0165te do balen\u00ed v\u011bc\u00ed pro b\u011b\u017enou denn\u00ed pot\u0159ebu.Pevn\u00e9 a byteln\u00e9 p\u0159edm\u011bty m\u016f\u017eete balit do ta\u0161ek, k\u0159ehk\u00e9 v\u011bci sp\u00ed\u0161e do krabic, ide\u00e1ln\u011b zaji\u0161t\u011bn\u00e9 pomoc\u00ed bublinkov\u00e9 f\u00f3lie.Neo\u010dek\u00e1vejte, \u017ee v\u00e1s v tento den bude prov\u00e1zet \u010distota. Pe\u010dliv\u011b ukli\u010fte prostor, kter\u00fd opou\u0161t\u00edte a s p\u0159\u00edjezdem do nov\u00e9ho si p\u0159ipravte dostate\u010dnou z\u00e1sobu \u010dist\u00edc\u00edch prost\u0159edk\u016f, na d\u016fkladn\u00fd \u00faklid p\u0159ed vybalov\u00e1n\u00edm v\u011bc\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159est\u011bhujte se za jedin\u00fd den!","item":"https:\/\/www.proviz.cz\/prestehujte-se-za-jediny-den\/#breadcrumbitem"}]}]